![RunSmart](/img/default-banner.jpg)
- 543
- 1 144 159
RunSmart
Приєднався 28 вер 2010
RunSmart Online allows runners to improve their running through focused and functional strength and balance exercises.
Run Form for Beginners - Checking & Diagnosing Strength
Full Article & Run Form Analysis here:
runsmart.online/yl2
runsmart.online/yl2
Переглядів: 994
Відео
Run Form - Kipchoge 2022 Berlin
Переглядів 903Рік тому
Learn more about a RunSmart Analysis here: runsmart.online/7f4
Run Form for Beginners - Upper Body Motion
Переглядів 231Рік тому
Run Form for Beginners - Upper Body Motion
Run Form for Beginners (What to Look for)
Переглядів 973Рік тому
Find the full article & checklist here: runsmart.online/y62
Run Form Checklist
Переглядів 671Рік тому
Learn more and download the checklist here: runsmart.online/230
What running shoes are best for me?
Переглядів 459Рік тому
Picking the right running shoes doesn't have to be complicated. Make an educated decision and always remember no shoe will replace a lack of strength & flexibility. Link to try RunSmart here: runsmart.online/4s1 Get your first two weeks of strength exercises, yoga, training plans, & more!
How to Avoid Injuries While Training
Переглядів 117Рік тому
How do you prepare for race day in the final stretch? Most runners are missing a critical piece in their training. This missing piece will fix lingering soreness and ensure you will be injury-free on race day. Watch the video to learn what it is! Then go here to try my FREE workout for runners👇 runsmartapp.com/bhs #running #run #runfaster #runninginjury ABOUT: RunSmart helps runners over 40 ach...
How to Run Like a Pro
Переглядів 1,5 тис.2 роки тому
Discover the #1 Reason Elite Runners are SO FAST (And how you can use it, too!) Learning to run this way can be the difference between crashing into “the wall” or cruising to a PR. Watch the video to learn how! Then check out Kneed for Speed! Kneed for speed is a 4-week annual bootcamp that teaches runners how to run faster without having to train harder or run more. Follow the link to learn mo...
How to Run from Your Glutes
Переглядів 3 тис.2 роки тому
Avoid hitting the wall on your next run! Watch this video to learn how:-) Then check out Kneed for Speed! Kneed for speed is a 4-week annual bootcamp that teaches runners how to run faster without having to train harder or run more. Follow the link to learn more👇 runsmartapp.com/kneed-yt1 #running #run #runfaster #kneedforspeed
How to Fix Running Injuries for Good
Переглядів 1442 роки тому
As a Physical Therapist, the most common thing I hear from runners is "My XYZ is sore/stiff. What should I do?" Luckily, there's a way to fix sore and stiff legs fast (no, it's not running through it or ignoring it.) Watch the video to learn how! Then go here to try my FREE workout👇 runsmartapp.com/running-tips48 #running #run #runfaster #runninginjury ABOUT: RunSmart helps runners over 40 achi...
Top Lunge Variation for Hip Mobility
Переглядів 2052 роки тому
Try this lunge variation from Physical Therapist Steve Gonser! This is a powerful exercise for any runner seeking to improve hip mobility and prevent injury. Great to use as warm-up or cool down🏃♂️ Go here to try my free strength workout for runners👇 runsmartapp.com/running-tips41 ABOUT: RunSmart helps runners over 40 achieve their goals, run faster, and stay injury-free. We offer Physical The...
How to Fix Running Injuries Fast
Переглядів 1512 роки тому
Fixing most running injuries is easy with the right strategies. Watch the video to learn the system I use as a Physical Therapist and running coach👍 Go here to check out my free webinar on injury recovery: runsmartapp.com/running-tips-39 ABOUT: RunSmart helps runners over 40 achieve their goals, run faster, and stay injury-free. We offer Physical Therapist-designed strength workouts, training p...
Best Exercise for Stronger Feet
Переглядів 4672 роки тому
Runners! Do you want stronger feet? Here's an exercise you'll love - It's way better than typical resistance band exercises and calf raises! Add this to your routine today for fast & injury-free running👍 For more runner-specific exercises, try my free strength workout! Go here: runsmartapp.com/running-tips4 ABOUT: RunSmart helps runners over 40 achieve their goals, run faster, and stay injury-f...
How to Do a Deadlift for Runners
Переглядів 1,2 тис.2 роки тому
This is a terrific exercise to get your glutes working! Keep your back flat, and don’t let your knees slide forward. Go here to try my free glute workout for runners: runsmartapp.com/runningtips33 ABOUT: RunSmart helps runners over 40 achieve their goals, run faster, and stay injury-free. We offer Physical Therapist-designed strength workouts, training plans and more - without the high cost of ...
Best Glute Exercise for Runners Over 40
Переглядів 3082 роки тому
Best Glute Exercise for Runners Over 40
What the Bottom of Your Shoes Can Tell You About Run Form
Переглядів 7952 роки тому
What the Bottom of Your Shoes Can Tell You About Run Form
How to Tell If You're a Heel Striker
Переглядів 2,1 тис.2 роки тому
How to Tell If You're a Heel Striker
The Perfect Stretch to Improve Run Form!
Переглядів 1902 роки тому
The Perfect Stretch to Improve Run Form!
Add This Run Form Drill to Your Routine!
Переглядів 1172 роки тому
Add This Run Form Drill to Your Routine!
Runners! Avoid Doing This in Your Run Form!
Переглядів 1362 роки тому
Runners! Avoid Doing This in Your Run Form!
How to Protect Your Joints When You Run
Переглядів 1392 роки тому
How to Protect Your Joints When You Run
Cheer~~~a hormone produced by the adrenal cortex. One of the glucocorticoids, it is also made synthetically for use as an anti-inflammatory and anti-allergy agent.😊
waste of time
Useless video. Im the dislike button.
meanwhile me 70% forefoot strike 28% heel strike
nice scam
im having severe muscle imbalance from strength training, it sucks so ive been doing stairs and elliptical to keep my aerobic health up. i plan to get my right side back and get back into running in less than a month. i hope my stamina is still similar.
I was a natural midfoot striker, but my posture and gait weren't great. I tried barefoot running for a few weeks on a treadmill and then went back to shoes. My times improved massively, less injuries and now am a forefoot striker. It feels more natural than the midfoot striking did in the past, it just feels more efficient.
Thank you!!
How to land like this? Which drills can help me?
THANK YOU for this! My PT just showed me that I run with a heel strike with my foot out front, and that's contributing to my IT band syndrome. This drill is EXACTLY what I need.
I wish this video was available 20 years ago. Surgery for me very soon. Thanks for the video, I am using it as a teaching aid for my 5 active adult kids.
Can’t wait to try this! Thank you!!
Literally zero value.
Amazing video! I now understand that for the midfoot strike, I don't need to bend the toes. All of the foot needs to touch the ground. Thanks for taking the time to record it. I really appreciate it :)
I have it in both feet it was crippling!
I am begging you! With tears in my eyes!! Listen to this dude!! And slow down on calcium supplements! You don't know pain yet as a big swollen bursa. Not as bad a gout, but close enough! It didn't have to happen
This is a major game changer, really good stuff. Simple, straight to the point and very effective
Thank you
Oh cool, thanks! Have left hip pain from this. I also started using my Garmin watch with the HRM strap with that I got the imbalances on the watch. I'm usually about 51% to the right, does that make since why I have left hip pain?
Do the links still work? It’s saying page isn’t found
where is freeguide? :(
thank you, the rounding the corners sounds like a really good tip, my tape sticks well for 90% of it but the points just come out so fast even if the rest is firm tight. Will start cutting the corners rounder will probably help.
Just discovered your website when searching for midfoot striking. Count me a subscriber!
Cant tell them how to treat a leg length discrepancy because that would be a violation of your license? It is our job to tell patient’s what we are doing and why.. not interested in paying for a membership to watch you assist someone through a muscle energy technique
I got PT/jumpers knee from falling off the bouldering wall while rock climbing. The slant board healed me up amazingly fast.
why avoid clam shells and leg lifts?
Than u, im gonna have to work on my left leg
Great video. I've got some posterior tibial pain today from a long run yesterday, and it seems I'm going to be out for a week. Your point on toes forward instead of facing down hit home. I tend to face toes down and land on ball of foot, but then when the rest of that foot contacts ground it seems it causes some pronation as the heel lands on the inside of the toes. Is this a common injury/foot placement for someone that runs with toes facing down instead of straight?
Ive been trying to learn the midfoot strike lately and its been kinda working but still feels super awkward, it feels kind if forcedd and just unnatural. Will this go away with time? Or am i really doing something wrong
This is exactly how I feel right now. Have you made any progress with midfoot striking?
@@trulock_ yes! Trust me, it really does make you run faster, but it definitely takes more strength and muscular endurance of your calves and foot in general. It becomes more and more natural through drills like high knees, A step, B step…etc
I also have Haglunds Deformity and retro calcaneal heel spur on both feet. Hope to have a surgery soon.
For me, the surgery was very successful. Just be patient with your recovery time. Good luck!
Got a 5k race in 5 weeks. Would this be enough time to incorporate the new foot strike? I’m a heavier runner and use heel to toe. It feels less jarring in my legs. Thanks for the video!
Useful tips 👍🏻
thank you for posting this!!!
as soon as you pulled out the twig, i knew you knew what you were talking about
I dunno Steve, I mis-diagnosticed me thinking I was overpronated and the shoes I bought made it worst. My shin were f-edup, left side turn black I was like wth. One day I got frustrated so I start running bare feet on the threadmill and that works. My shin was still sore but not as blacken wearing when I wore shoes. Looking at my shoe wear pattern (other left and right wear most) according to ASICS it was obvious I was UNDERpronate the whole time. And I do have high arch (interior side on each feet) I dunno why running bare feet seems to naturally fix most of my UNDERpronation problem. Need a video to explain that I can't seems to figure out why for the life of me. And of course, we can't walk bare feet out in the snow so does it make sense to waste money on underpronation shoes????
Free run form guide link is broken😧
I got a question im 20 i havent played sports for about 1 and half years about 2 or 3 days ago i started running again im getting pain all down my back and hips are in pain i streched and i eat healthy?
Terrible video. The only thing I learned was that uncle fester has a nephew.
Hi, so I am in exactly the some position. Can’t run, had steroid injection in the bursa and boot in the summer. Doctor think’s surgery may be an option but didn’t rate chances of returning to running more than 70%. I’d take that at the moment as even an easy couple of miles makes it flare up. Question is - what did you do to help this lady in the video? Did she end up having surgery?
Hi did the steroid injection help you with the pain?.
@@karenpalermo2030hi. Initially yes. Through wearing the boot, the pain dropped massively - although it has returned since given the underlying issue of haglunds is still there.
@@davidmason8591yep get it removed take your chanches ! . . And still it ciuld come back becouse of damage to the tendence ..
Been dealing with shin splints for years. It has kept me from running and improving my overall run distance and stamina. I’ve tried everything from new shoes to orthotics, physio, acupuncture etc. Physiotherapists say it’s because I’m flat footed. I always thought I had good running technique but after watching this I’m not so sure… I’m excited to try this out and see if there’s any improvement.
How is it going?
Good idea, but like many videos, you've missed the major point. 7:30 is NOT easy pace for most runners. And while that might be easy pace for you, alot of people have no idea what 9:00 looks like. What we need to see is what VERY slow running should look like.
It's easy for me
For me it's like walk pace
@@respek2933 ......good for you?
Why did I found you so late
Thanks!
i have the same wear as you on my left foot but no wear on my right foor - what does this mean?
What do you suggest to strengthen lower abs ?